Jan 10
1 min

Treat your IBS with Evidence-based Hypnotherapy

Irritable Bowel Syndrome (IBS) is miserable... and treatable. You don't have to put up with it! You know what it's like: cramping,...

1 view

Jan 8
2 min

Time to Quit Vaping

It really is time to stop! Vaping is everywhere you look - and particularly among young people. Some take it up hoping to give up...

1 view

Feb 25, 2022
3 min

Action conquers fear

Being trapped is a horrible experience, and takes many forms. Is this you? Feeling paralysed with anxiety or regret, or facing a...

26 views

Nov 29, 2021
2 min

NeedleCalm - how to overcome your fear of injections

Terrified of getting an injection? You’re not alone. The extreme fear of needles has been overlooked as a medical problem but in fact...

53 views

Nov 25, 2021
5 min

Always Trust Your Intuition Sometimes

‘I always trust my intuition,’ said my friend, who’s just broken up with a terrible partner, not spotting the irony. Ever fallen in love...

36 views

Nov 24, 2021
2 min

How to take your happy place with you!

Yesterday I was working with a client who has developed claustrophobia on planes and in theatres. His ‘happy place’ is the top of a...

23 views

Nov 17, 2021
3 min

You are not your diagnosis

Walk down the street and remind yourself: behind every door is a unique individual, or a houseful. Everyone's dealing with stuff -...

10 views

Nov 16, 2021
2 min

So what's it like, exactly, doing hypnotherapy?

A quick post this time. Two reviews from the past few days that may give you some idea of what to expect... "We asked for Steve's help in...

46 views

Nov 4, 2021
3 min

Afraid of needles?

It's OK: you're not alone. In fact, I've been seeing lots of clients recently who need an injection or other medical procedure... but...

56 views

Aug 2, 2021
6 min

Reducing your alcohol intake

Want to know my conspiracy theory for COVID? Plan Murphy's. I reckon Dan Murphy's and the other alcohol businesses have benefitted...

3 views

Jul 21, 2021
3 min

Are You Plagued By Your Thoughts?

Recently I had a client who'd spent a long lifetime worrying. He found himself waking up in the middle of the night with his latest...

14 views

Jul 20, 2021
5 min

How to beat medical phobia

I've seen quite a few clients recently, and am working with two right now, with what's called 'medical phobia' - 'tomophobia' to give its...

16 views

Jul 8, 2021
4 min

Are You Suffering COVID Exhaustion?

Are you feeling more tired than you can recall? Are you just feeling flat and done in? It's certainly something many, perhaps even the...

5 views

Apr 8, 2021
6 min

How to Stop Overthinking and Catastrophizing

This week I've had two clients with a similar problem, expressed in very different circumstances. One has just been interviewed for a new...

55 views

Mar 31, 2021
3 min

Why You Don't Have A Problem. Seriously

What if you don't have a problem? What if smoking, drinking too much, overeating, being anxious, not feeling good enough, being afraid of...

50 views

Mar 29, 2021
6 min

Treating Chronic Pain

Recently I saw a client experiencing chronic back pain. (There's three, in fact, but I'm concentrating on just this one.) Actually this...

22 views

Mar 25, 2021
4 min

Why There's No Such Thing as Unhappiness

Well that certainly got your attention, didn't it? I've heard some stupid things in my time, I can imagine you saying, but this takes the...

32 views

Mar 25, 2021
5 min

Stressed? Anxious? Five Minutes to Feel Better

Can you give me five minutes? If you can, it'll help reduce your levels of stress and anxiety. If you're not feeling exhausted, stressed,...

36 views

Mar 9, 2021
4 min

Managing anger

Last week I had a client who'd been through a year and a half of living hell. He bought a house next to a bunch of ice-addicted...

23 views

Feb 26, 2021
1 min

Smoking is HORRIBLE for your health

' "I always say to patients that of all the medications I can give them, of all the procedures I can do to them, the one thing that's...

8 views

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