Search

Reducing your alcohol intake

Want to know my conspiracy theory for COVID? Plan Murphy's. I reckon Dan Murphy's and the other alcohol businesses have benefitted...

Are You Plagued By Your Thoughts?

Recently I had a client who'd spent a long lifetime worrying. He found himself waking up in the middle of the night with his latest...

How to beat medical phobia

I've seen quite a few clients recently, and am working with two right now, with what's called 'medical phobia' - 'tomophobia' to give its...

Are You Suffering COVID Exhaustion?

Are you feeling more tired than you can recall? Are you just feeling flat and done in? It's certainly something many, perhaps even the...

How to Stop Overthinking and Catastrophizing

This week I've had two clients with a similar problem, expressed in very different circumstances. One has just been interviewed for a new...

Why You Don't Have A Problem. Seriously

What if you don't have a problem? What if smoking, drinking too much, overeating, being anxious, not feeling good enough, being afraid of...

Treating Chronic Pain

Recently I saw a client experiencing chronic back pain. (There's three, in fact, but I'm concentrating on just this one.) Actually this...

Stressed? Anxious? Five Minutes to Feel Better

Can you give me five minutes? If you can, it'll help reduce your levels of stress and anxiety. If you're not feeling exhausted, stressed,...

Managing anger

Last week I had a client who'd been through a year and a half of living hell. He bought a house next to a bunch of ice-addicted...

Smoking is HORRIBLE for your health

' "I always say to patients that of all the medications I can give them, of all the procedures I can do to them, the one thing that's...

Are You Not Good Enough?

Do you feel like you're not good enough? Are you a perfectionist? Do you have impostor syndrome? OK, pull up a chair and make a cuppa....

Smoking: now it's time to stop

I'm seeing lots of smokers at the moment, for the usual reasons (cost to health and to pocket; wanting to be around to see your grandkids...

How do I relieve my anxiety?

Anxiety is that voice blaring in your ear that you can't get rid of - it's like someone blowing a trumpet! But hang on a sec. Is it about...

Do you have coronavirus anxiety?

I'm starting to see clients who are experiencing excessive anxiety over the new coronavirus, COVID-19. In this context, 'exessive' means...

GIVE YOUR GAME THAT EXTRA EDGE!

If your head is getting between your club and the ball, give me a call. Fact: no leading golfer in the world has got there without...

The real secret to stopping smoking

EVERYONE, ALWAYS knows why they want to stop smoking - it's the kids, it's the cost, it's health. But hardly anyone knows what they're...