Build Your Mental Wealth In Five Minutes #1: Get Out!
A series of short practical ideas to build your 'Mental Wealth' The single best and easiest thing you can do today for your 'Mental...
top of page
Search
- Jan 8
- 1 min
Can I help you stop vapinig? Don't take my word for it...
I think Marcel looks a little... well, puzzled, don't you? How do we stop doing something? What does it feel like? It's a hard question...
2 views
- Jan 3
- 1 min
Welcome 2024... the year you finally stop vaping
You can do it. In fact, here's my prediction: you will do it. Question is, when? And in what circumstances? If you've already stopped,...
6 views
- Sep 13, 2023
- 1 min
Smokers, Vapers: Bad News... And Good
If you've noticed stories in the news recently about illegal vape imports getting intercepted, it's no accident. The government is on the...
42 views
- Aug 31, 2023
- 4 min
Worry is THAT Crazy Friend. It's Time to Break Up... Here's How
Why do you worry? I don't mean, 'What do you worry about?' I mean: 'What is worry for?' When you know the answer, you'll begin to...
47 views
- Aug 21, 2023
- 4 min
How to Worry: Action Conquers Fear
Why we worry, what it means... and what to do You're a worrier, aren't you? Well, to some extent we all are. But you, well you're...
47 views
- Aug 9, 2023
- 2 min
Hey, stop being so hard on yourself! (It's not helping)
Here's something I've noticed a lot lately... Whatever it is you're dealing with, do you think it's possible you're being too hard on...
41 views
- Apr 12, 2023
- 2 min
Vaping: A National Health Emergency
Here's a confident prediction: a few years from now, we'll look back and wonder what on earth we were doing when we didn't do enough to...
54 views
- Jan 10, 2023
- 1 min
Treat your IBS with Evidence-based Hypnotherapy
Irritable Bowel Syndrome (IBS) is miserable... and treatable. You don't have to put up with it! You know what it's like: cramping,...
6 views
- Jan 8, 2023
- 2 min
Time to Quit Vaping
It really is time to stop! Vaping is everywhere you look - and particularly among young people. Some take it up hoping to give up...
5 views
- Feb 25, 2022
- 3 min
Action conquers fear
Being trapped is a horrible experience, and takes many forms. Is this you? Feeling paralysed with anxiety or regret, or facing a...
37 views
- Nov 29, 2021
- 2 min
NeedleCalm - how to overcome your fear of injections
Terrified of getting an injection? You’re not alone. The extreme fear of needles has been overlooked as a medical problem but in fact...
58 views
- Nov 25, 2021
- 5 min
Always Trust Your Intuition Sometimes
‘I always trust my intuition,’ said my friend, who’s just broken up with a terrible partner, not spotting the irony. Ever fallen in love...
46 views
- Nov 24, 2021
- 2 min
How to take your happy place with you!
Yesterday I was working with a client who has developed claustrophobia on planes and in theatres. His ‘happy place’ is the top of a...
25 views
- Nov 17, 2021
- 3 min
You are not your diagnosis
Walk down the street and remind yourself: behind every door is a unique individual, or a houseful. Everyone's dealing with stuff -...
13 views
- Nov 16, 2021
- 2 min
So what's it like, exactly, doing hypnotherapy?
A quick post this time. Two reviews from the past few days that may give you some idea of what to expect... "We asked for Steve's help in...
53 views
- Nov 4, 2021
- 3 min
Afraid of needles?
It's OK: you're not alone. In fact, I've been seeing lots of clients recently who need an injection or other medical procedure... but...
57 views
- Aug 2, 2021
- 6 min
Reducing your alcohol intake
Want to know my conspiracy theory for COVID? Plan Murphy's. I reckon Dan Murphy's and the other alcohol businesses have benefitted...
11 views
- Jul 21, 2021
- 3 min
Are You Plagued By Your Thoughts?
Recently I had a client who'd spent a long lifetime worrying. He found himself waking up in the middle of the night with his latest...
18 views
- Jul 20, 2021
- 5 min
How to beat medical phobia
I've seen quite a few clients recently, and am working with two right now, with what's called 'medical phobia' - 'tomophobia' to give its...
18 views
bottom of page