' "I always say to patients that of all the medications I can give them, of all the procedures I can do to them, the one thing that's goi...

I saw a client for the third and final time the other day. As he was leaving, he said, 'I think this will help me in my life in so many w...

Do you feel like you're not good enough? Are you a perfectionist? Do you have impostor syndrome? OK, pull up a chair and make a cuppa. Th...

I'm seeing lots of smokers at the moment, for the usual reasons (cost to health and to pocket; wanting to be around to see your grandkids...

Happy new year! I don't suppose there's ever been the start of a year so many people around the world have looked forward to quite so muc...

Anxiety is that voice blaring in your ear that you can't get rid of - it's like someone blowing a trumpet! But hang on a sec. Is it about...

I'm starting to see clients who are experiencing excessive anxiety over the new coronavirus, COVID-19. In this context, 'exessive' means ...

If your head is getting between your club and the ball, give me a call. Fact: no leading golfer in the world has got there without workin...

EVERYONE, ALWAYS knows why they want to stop smoking - it's the kids, it's the cost, it's health. But hardly anyone knows what they're ac...

A phobia can be a terrible blight on your life. Maybe you're someone who loves to see new places but hates flying; who loves your job but...

I can be a bit slow on the uptake sometimes. I have no idea how many people I've seen to help stop smoking with Hypnotherapy over the yea...

Chemotherapy is a common treatment to destroy or inhibit the growth of cancerous cells. It targets fast-growing cells, which include canc...

Did you just do exams at the end of last year? Do you have exams coming up this year? Do you suffer from stress and anxiety that's preven...

You think smoking is expensive now? You ain't seen nothing yet. Later this year, the cost is going up again, by another 12.5%! According ...

There's a Chinese saying you may know: 'The best time to plant a tree is 20 years ago. The next best time is now.' You can't turn back ti...

I've just relocated my Hypnotherapy practice to Contagious Enthusiasm Wellness Centre at 362 Hampton St, Hampton (call 9502 0650). I can ...

How are you going with your new year's resolutions? If you're going well, congratulations - keep it up! If you're beginning to struggle, ...

Would you like to see how a Clinical Hypnotherapist - well, this Clinical Hypnotherapist, anyway - thinks about behaviour change? Curious...

A surprising number of my clients have very low self-esteem, though you wouldn’t know it just from meeting them: they cover it well. Get ...

A lady rang me this morning to ask how much a session costs for smoking ($160). And how much for weight loss? ($160.) How many sessions f...