A series of short practical ideas to build your 'Mental Wealth' The single best and easiest thing you can do today for your 'Mental...

I think Marcel looks a little... well, puzzled, don't you? How do we stop doing something? What does it feel like? It's a hard question...

You can do it. In fact, here's my prediction: you will do it. Question is, when? And in what circumstances? If you've already stopped,...

If you've noticed stories in the news recently about illegal vape imports getting intercepted, it's no accident. The government is on the...

Why do you worry? I don't mean, 'What do you worry about?' I mean: 'What is worry for?' When you know the answer, you'll begin to...

Why we worry, what it means... and what to do You're a worrier, aren't you? Well, to some extent we all are. But you, well you're...

Here's something I've noticed a lot lately... Whatever it is you're dealing with, do you think it's possible you're being too hard on...

Here's a confident prediction: a few years from now, we'll look back and wonder what on earth we were doing when we didn't do enough to...

Irritable Bowel Syndrome (IBS) is miserable... and treatable. You don't have to put up with it! You know what it's like: cramping,...

It really is time to stop! Vaping is everywhere you look - and particularly among young people. Some take it up hoping to give up...

Being trapped is a horrible experience, and takes many forms. Is this you? Feeling paralysed with anxiety or regret, or facing a...

Terrified of getting an injection? You’re not alone. The extreme fear of needles has been overlooked as a medical problem but in fact...

‘I always trust my intuition,’ said my friend, who’s just broken up with a terrible partner, not spotting the irony. Ever fallen in love...

Yesterday I was working with a client who has developed claustrophobia on planes and in theatres. His ‘happy place’ is the top of a...

Walk down the street and remind yourself: behind every door is a unique individual, or a houseful. Everyone's dealing with stuff -...

A quick post this time. Two reviews from the past few days that may give you some idea of what to expect... "We asked for Steve's help in...

It's OK: you're not alone. In fact, I've been seeing lots of clients recently who need an injection or other medical procedure... but...

Want to know my conspiracy theory for COVID? Plan Murphy's. I reckon Dan Murphy's and the other alcohol businesses have benefitted...

Recently I had a client who'd spent a long lifetime worrying. He found himself waking up in the middle of the night with his latest...

I've seen quite a few clients recently, and am working with two right now, with what's called 'medical phobia' - 'tomophobia' to give its...