FREE HYPNOSIS SAMPLES
Just click to download - no contact details required!
Clinical Hypnotherapy recognises every client as a unique individual, and sessions with a Hypnotherapist enable the creation of unique therapy designed to respond to your own particular experience.
These short recordings of a few minutes each can't replace those individual Clinical Hypnotherapy sessions, of course, and should not be regarded as therapy - but you are very welcome to sample hypnosis for yourself.
NOTE: These recordings contain powerful hypnotic suggestions. Find yourself a quiet, safe, comfortable place to listen
HOPE AND RENEWED OPTIMISM
Here is a sample hypnosis recording to help you build up your optimism and sense of hope. It includes an exercise for calm, as well as powerful hypnotic suggestions.
NOTE: Find a quiet, comfortable and place to listen to this recording
Listen first to this introduction
HAVING TROUBLE SLEEPING? TRY THIS HYPNOSIS FOR SLEEP RECORDING
If you're finding it hard to get to sleep or stay asleep, here is a sample hypnosis for sleep recording you can listen to. It has a gentle background music track, too
NOTE: Listen to this recording in bed, with the lights off and curtains closed.
Listen to this introduction first
BUILDING SELF ESTEEM, CONFIDENCE, MOTIVATION
You are capable of so much - and yet perhaps you don't feel that way right now. That's OK - how you feel can change. Take time for yourself with this sample recording
NOTE: Listen every day for a week, perhaps first thing or last thing
Listen to this introduction first