New Year's Resolution? Don't Rely On Will Power!
How are you going with your new year's resolutions? If you're going well, congratulations - keep it up! If you're beginning to struggle,...
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- Nov 4, 2019
- 1 min
Motivation SCHMOTIVATION!
Would you like to see how a Clinical Hypnotherapist - well, this Clinical Hypnotherapist, anyway - thinks about behaviour change?...
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- Nov 2, 2019
- 2 min
How can Hypnotherapy help me increase my self-esteem?
A surprising number of my clients have very low self-esteem, though you wouldn’t know it just from meeting them: they cover it well. Get...
12 views
- Oct 31, 2019
- 1 min
Want to Change? Here's One Golden Rule That Will Save You A Heap of Time
A lady rang me this morning to ask how much a session costs for smoking ($160). And how much for weight loss? ($160.) How many sessions...
9 views
- Oct 29, 2019
- 2 min
How to Get Rid of A Phobia
Do you have a phobia? Lots of people will say they have a 'phobia' of spiders, snakes, heights or public speaking - but what they really...
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- Oct 23, 2019
- 6 min
Are you STILL smoking? You've already decided... now let's do it!
There’s never been a better time for you to quit. But can Clinical Hypnotherapy help you do that, and if so, how? The Chinese have a...
3 views
- Sep 25, 2018
- 3 min
Sticks and stones may break your bones... but what about words?
Two news stories caught my eye this morning, both from the sports pages - but don't turn off if you're not sporty, because that's not...
10 views
- Sep 18, 2018
- 2 min
How to Get Rid of A Phobia
Do you have a phobia? Lots of people will say they have a 'phobia' of spiders, snakes, heights or public speaking - but what they really...
15 views
- Sep 18, 2018
- 3 min
How to Sleep Better - A Practical Guide
How's your sleep? I see many clients with insomnia, and very often they're unaware of practical steps they can put in place to improve...
18 views
- Sep 14, 2018
- 3 min
Research Confirms It: Young People Face Growing Mental Health Challenges
It's true: young people are finding life harder. They are experiencing more long term mental health problems, according to a major new...
8 views
- Sep 13, 2018
- 2 min
What Happens To You Isn't What's Important
It's not what happens that matters - it's how you handle it, how you think of it. We all know that glass half full person, who is...
6 views
- Sep 12, 2018
- 2 min
Why Lasting Happiness Isn't Worth Chasing... And What To Go For Instead
Do you know that song by Talking Heads, 'Heaven'? In part, it goes like this (I'm humming): 'Heaven is a place A place where nothing ...
10 views
- Sep 11, 2018
- 2 min
Gambling - An Insidious Evil
We here in Australia spend a massive amount of money on gambling - over $23 billion, in fact: that's more than $1,250 for every man and...
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- Sep 3, 2018
- 1 min
Modern life is making women more anxious, depressed
The latest Australian Women’s Health Survey, the fourth, shows that seven out of ten women in this country feel nervous, anxious or on...
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- Aug 31, 2018
- 3 min
You Don't Know What You Don't Know
Let me play with your head. Quick, answer these questions as best as you can:- A thousand seconds equals about 17 minutes, and a million...
9 views
- Jun 22, 2018
- 3 min
Don't Go Changing... Instead, Change Your Situation
There’s a very simple, very clever and very effective way to increase your chances of achieving your goals. Yet few of us know about it,...
17 views
- Jun 7, 2018
- 1 min
Volunteers Needed for Brain Imaging Study on Hypnosis
I'd like to invite you to participate in a brain imaging study we are about to undertake involving hypnosis. The title for the study is:...
26 views
- May 31, 2018
- 4 min
Authenticity? Gimme A Break (Part Two)
In the first part of this blog I set out four reasons why aiming to ‘be authentic’ is not only not achievable (which part of your...
17 views
- May 29, 2018
- 4 min
Authenticity? Gimme a break! (Part One)
‘Most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become.’ - Steve...
16 views
- May 25, 2018
- 3 min
Depression And How To Prevent It
First, the bad news. The biggest cause of ill health and disability in the world – that’s depression for you. It affects more than 300...
12 views
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