You think smoking is expensive now? You ain't seen nothing yet. Later this year, the cost is going up again, by another 12.5%! According...

There's a Chinese saying you may know: 'The best time to plant a tree is 20 years ago. The next best time is now.' You can't turn back...

I've just relocated my Hypnotherapy practice to Contagious Enthusiasm Wellness Centre at 362 Hampton St, Hampton (call 9502 0650). I can...

How are you going with your new year's resolutions? If you're going well, congratulations - keep it up! If you're beginning to struggle,...

Would you like to see how a Clinical Hypnotherapist - well, this Clinical Hypnotherapist, anyway - thinks about behaviour change?...

A surprising number of my clients have very low self-esteem, though you wouldn’t know it just from meeting them: they cover it well. Get...

A lady rang me this morning to ask how much a session costs for smoking ($160). And how much for weight loss? ($160.) How many sessions...

Do you have a phobia? Lots of people will say they have a 'phobia' of spiders, snakes, heights or public speaking - but what they really...

There’s never been a better time for you to quit. But can Clinical Hypnotherapy help you do that, and if so, how? The Chinese have a...

Two news stories caught my eye this morning, both from the sports pages - but don't turn off if you're not sporty, because that's not...

Do you have a phobia? Lots of people will say they have a 'phobia' of spiders, snakes, heights or public speaking - but what they really...

How's your sleep? I see many clients with insomnia, and very often they're unaware of practical steps they can put in place to improve...

It's true: young people are finding life harder. They are experiencing more long term mental health problems, according to a major new...

It's not what happens that matters - it's how you handle it, how you think of it. We all know that glass half full person, who is...

Do you know that song by Talking Heads, 'Heaven'? In part, it goes like this (I'm humming): 'Heaven is a place A place where nothing ...

We here in Australia spend a massive amount of money on gambling - over $23 billion, in fact: that's more than $1,250 for every man and...

The latest Australian Women’s Health Survey, the fourth, shows that seven out of ten women in this country feel nervous, anxious or on...

Let me play with your head. Quick, answer these questions as best as you can:- A thousand seconds equals about 17 minutes, and a million...

There’s a very simple, very clever and very effective way to increase your chances of achieving your goals. Yet few of us know about it,...

I'd like to invite you to participate in a brain imaging study we are about to undertake involving hypnosis. The title for the study is:...