Are you feeling more tired than you can recall? Are you just feeling flat and done in? It's certainly something many, perhaps even the...

This week I've had two clients with a similar problem, expressed in very different circumstances. One has just been interviewed for a new...

What if you don't have a problem? What if smoking, drinking too much, overeating, being anxious, not feeling good enough, being afraid of...

Recently I saw a client experiencing chronic back pain. (There's three, in fact, but I'm concentrating on just this one.) Actually this...

Well that certainly got your attention, didn't it? I've heard some stupid things in my time, I can imagine you saying, but this takes the...

Can you give me five minutes? If you can, it'll help reduce your levels of stress and anxiety. If you're not feeling exhausted, stressed,...

Last week I had a client who'd been through a year and a half of living hell. He bought a house next to a bunch of ice-addicted...

' "I always say to patients that of all the medications I can give them, of all the procedures I can do to them, the one thing that's...

I saw a client for the third and final time the other day. As he was leaving, he said, 'I think this will help me in my life in so many...

Do you feel like you're not good enough? Are you a perfectionist? Do you have impostor syndrome? OK, pull up a chair and make a cuppa....

I'm seeing lots of smokers at the moment, for the usual reasons (cost to health and to pocket; wanting to be around to see your grandkids...

Happy new year! I don't suppose there's ever been the start of a year so many people around the world have looked forward to quite so...

Anxiety is that voice blaring in your ear that you can't get rid of - it's like someone blowing a trumpet! But hang on a sec. Is it about...

I'm starting to see clients who are experiencing excessive anxiety over the new coronavirus, COVID-19. In this context, 'exessive' means...

If your head is getting between your club and the ball, give me a call. Fact: no leading golfer in the world has got there without...

EVERYONE, ALWAYS knows why they want to stop smoking - it's the kids, it's the cost, it's health. But hardly anyone knows what they're...

A phobia can be a terrible blight on your life. Maybe you're someone who loves to see new places but hates flying; who loves your job but...

I can be a bit slow on the uptake sometimes. I have no idea how many people I've seen to help stop smoking with Hypnotherapy over the...

Chemotherapy is a common treatment to destroy or inhibit the growth of cancerous cells. It targets fast-growing cells, which include...

Did you just do exams at the end of last year? Do you have exams coming up this year? Do you suffer from stress and anxiety that's...