Jul 8, 20214 minAre You Suffering COVID Exhaustion?Are you feeling more tired than you can recall? Are you just feeling flat and done in? It's certainly something many, perhaps even the...
Apr 8, 20216 minHow to Stop Overthinking and CatastrophizingThis week I've had two clients with a similar problem, expressed in very different circumstances. One has just been interviewed for a new...
Mar 31, 20213 minWhy You Don't Have A Problem. SeriouslyWhat if you don't have a problem? What if smoking, drinking too much, overeating, being anxious, not feeling good enough, being afraid of...
Mar 29, 20216 minTreating Chronic PainRecently I saw a client experiencing chronic back pain. (There's three, in fact, but I'm concentrating on just this one.) Actually this...