In the first part of this blog I set out four reasons why aiming to ‘be authentic’ is not only not achievable (which part of your...

‘Most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become.’ - Steve...

First, the bad news. The biggest cause of ill health and disability in the world – that’s depression for you. It affects more than 300...

There's a crisis going on, right here and right now. Our men, and even our boys, are suffering - suffering, and in all too many cases,...

Here’s the good news: you’ve already taken your first steps along the way. Most people never get this far, so you’re already on the right...

Here is a video that talks about anxiety, a very common experience we all have. For some of us, anxiety is a real problem. Fortunately,...

Do you remember a time when your mind drifted off, when you were daydreaming, perhaps when you were taking a journey or reading a book or...

A while back the pretty amazing Christina Canters invited me to chat with her on her podcast. We talked about Clinical Hypnotherapy and...