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September 25, 2018

Two news stories caught my eye this morning, both from the sports pages - but don't turn off if you're not sporty, because that's not what interested me.

The first was about the English cricketer Moeen Ali, who said in his autobiography that back in 2015 an Australian c...

September 18, 2018

Do you have a phobia? Lots of people will say they have a 'phobia' of spiders, snakes, heights or public speaking - but what they really mean is they have a healthy respect for them. A phobia is different. A phobia of snakes, for example, can mean that when you enter a...

September 18, 2018

How's your sleep? I see many clients with insomnia, and very often they're unaware of practical steps they can put in place to improve their sleep.

Perhaps you're in one of these categories:

* You're a mum who hasn't got back into a good sleep routine even though your ki...

September 14, 2018

It's true: young people are finding life harder. They are experiencing more long term mental health problems, according to a major new research study

This study focuses on England, Scotland and Wales, and supports recent findings in Australia, where, for instance, 22....

September 13, 2018

It's not what happens that matters - it's how you handle it, how you think of it. We all know that glass half full person, who is constantly positive even when things aren't going well. And we all know that glass half empty person, who is constantly negative, even when...

September 12, 2018

Do you know that song by Talking Heads, 'Heaven'? In part, it goes like this (I'm humming):

'Heaven is a place
A place where nothing
Nothing ever happens

Heaven is a place
A place where nothing
Nothing ever happens

There is a party
Everyone is there
Everyone will leave

September 11, 2018

We here in Australia spend a massive amount of money on gambling - over $23 billion, in fact: that's more than $1,250 for every man and woman. While for many it's no doubt a harmless and pleasant pastime, it causes untold misery and pain for thousands of people, not ju...

September 3, 2018

The latest Australian Women’s Health Survey, the fourth, shows that seven out of ten women in this country feel nervous, anxious or on edge nearly every day, or on more than seven days in the past four weeks, and that 46% have been diagnosed with clinical depression or...

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Phone: 0423 793 887

Where to come and see me:

Contagious Enthusiasm

362 Hampton St

Hampton VIC 3188

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© 2019 Steve Carey Hypnotherapy | Hypnotherapy in Melbourne, Australia