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March 15, 2020

Anxiety is that voice blaring in your ear that you can't get rid of - it's like someone blowing a trumpet!

But hang on a sec. Is it about the future, about what could happen, what may happen, what will happen... but isn't happening yet? And even if you're in a difficult...

March 10, 2020

I'm starting to see clients who are experiencing excessive anxiety over the new coronavirus, COVID-19. In this context, 'exessive' means that it's spoiling the client's experience of life, causing them to take action or avoid doing things beyond what is advised by offi...

March 5, 2020

If your head is getting between your club and the ball, give me a call. Fact: no leading golfer in the world has got there without working on the mental side of their game. Rather than buying yet another whizzbang driver or putter, invest in your head. As they say, gol...

March 3, 2020

EVERYONE, ALWAYS knows why they want to stop smoking - it's the kids, it's the cost, it's health.

But hardly anyone knows what they're actually getting out of smoking (and it may not be what you think it is). Watch this short video to find out the secret...

February 19, 2020

A phobia can be a terrible blight on your life. Maybe you're someone who loves to see new places but hates flying; who loves your job but lives in fear of being asked to speak in public; who just HATES even the idea of a spider or a bird or a snake or a clown or balloo...

February 4, 2020

I can be a bit slow on the uptake sometimes. I have no idea how many people I've seen to help stop smoking with Hypnotherapy over the years, but it was only yesterday afternoon that a client showed me a benefit of stopping that I hadn't even considered before.

Yes of co...

January 29, 2020

Chemotherapy is a common treatment to destroy or inhibit the growth of cancerous cells. It targets fast-growing cells, which include cancer cells - but also may include healthy cells, such as those of the skin, hair, intestines and bone marrow. 

It's effective, but it c...

January 22, 2020

Did you just do exams at the end of last year? Do you have exams coming up this year? Do you suffer from stress and anxiety that's preventing you for performing at your best?

Well, you're not alone. Each year I see students who suffer in this way. Often they tell themse...

January 20, 2020

You think smoking is expensive now? You ain't seen nothing yet. Later this year, the cost is going up again, by another 12.5%!

According to stories in the news (here, for example), the average cost of a pack of 25 is going up in September to become close to $50. FIFTY D...

January 19, 2020

There's a Chinese saying you may know: 'The best time to plant a tree is 20 years ago. The next best time is now.' You can't turn back time and change history so that you never started in the first place. But what you can do now is to resolve to stop, right now, for go...

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